How can we pull customers to get a part -time job of weight loss?

I am a fitness coach, let's talk about my suggestion. Weight loss and fitness are the combination of aerobic and anaerobic. It takes time to persevere. It does not mean that where to practice can be reduced. Those boasting can be reduced quickly. Only exercise is the most reliable.
First of all, aerobic exercise 1. Running: 3000 meters per day cannot be less than this number, (after running, you have to finish walking), the speed is appropriate, but within your own tolerance, you can just start slowly at the beginning. , Slowly strengthen, or longer, or faster. (Generally, the guarantee time is more than 30 minutes, because the fat is consumed after 20 minutes. It is recommended to drink a small amount of water during the process of running and running. fan. In addition to running, skipping rope and climbing tower and cycling are also good aerobic ways. Aerobic exercise can improve a person's physical fitness and physique well, and lay the foundation for other enhanced exercises.
The abdomen exercise is indispensable every day, and the abdominal muscles belong to the nucleus muscle. The following method can be trained to the entire nucleus muscle. 1. Aterior tablet type: Push -up posture, hold your arm to the ground, bend your elbows, be directly under the arm, the weight is on the forearm, the body is from the shoulder to the ankle, the core muscles are supported, the abdominal muscles are tight, and the abdominal muscles are tight. Maintain the posture for 30 seconds, or extend it appropriately, while taking a deep breath (you can slowly accumulate to 30 seconds but you can continue to do it in the middle) 2. Side tablets: one hand to support the ground, the other hand is placed on the waist in the waist , Tighten the nucleus muscle, contraction of the abdominal muscles, lift the hips, the body becomes straight, and breathe deeply in the movement. It is also the same as above. 3. Sitting on your back: It can effectively exercise the abdominal muscles, but the back of the continuous but curved back, which will cause the spine problem to cause the spinal problem, which can be appropriate. It is best to roll the abdomen, that is, do not lie down in the back, support yourself by the abdomen force, and then get up. 20 to 30 groups, rest for 40 seconds, and then continue to fight for more than 3 groups. Generally, you feel that your abdominal muscles cannot stand it. I just started to borrow the power of the hand.
This is the self -weight squat: the body stands straight, the feet are wide open as the shoulders, the arms are extended, the shoulder is high, the core muscle is tight, the lower back naturally arches, the body should be as low as as much as possible as much as possible The buttocks are backward, the knees are bent, and the arm is kept in the same position from head to end. The upper part of the thigh is parallel to the ground, or a lower position. Pass up 1 time, then slowly stand up your body and return to the starting position. Repeated 5-8 groups, rest for 30 seconds, at least 4 groups
of course, the Internet's popular abdominal muscle tearr is also a good choice.
This push -ups can be well practiced to the pectoral muscles and arms, and adjust the distance of the palms of the two hands by yourself. The closer, the more you practice your arms. 15 to 20 at a time, then rest for 30 ~ 60 seconds, and then continue to fight for 3 to 4 groups.
The shoulder should be width. The wide griping bodies are in a good way, but this action is not quite powerful, and there is no effect, so you still practice other.
The fruit can be eaten after exercise. After 10 o'clock in the evening, do not eat as much as possible, sleep before 12 o'clock in the evening, get up at 7-8 in the morning, you can give yourself a big laziness. Good stretching bones and meat, what must be done when you get up is to drink about 300 ~ 400ml boiled water. When you get up, it is the time to detoxify the body. It requires water supplement. This habit must be maintained no matter when. Breakfast must be eaten. Each meal needs protein intake. Breakfast is milk or eggs, just eat 8 minutes at noon, and dinner is about 7 minutes. Essence
This are just some simple exercise knowledge. If you have any other questions, please adopt this question. In addition, send and click on my avatar to ask me for help. The answer is not easy. Please understand, thank you. Your admission is the motivation for my service.
I wish you a happy life and a successful weight loss. Essence Essence