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wholesale jewelry with southern sayings 1. Canned tuna and biscuits
In when buying, remember to choose canned tuna with a pull -up ring, so that there is no need to bring another cans to increase weight. The rich protein of tuna and the carbohydrates of brittle biscuits are an excellent combination.
2. Hard cheese and biscuits
Compared with other types of cheese, hard cheese can be stored in room temperature for a long time. If it is equipped with whole wheat biscuits, it can add a lot of flavor. But with hard cheese, you have to bring a knife, which is a bit troublesome.
3. Peanut sauce
best to put peanut butter in a hose similar to toothpaste container. This can not only be eaten directly from the hose, but also squeeze it on the biscuits.
4. Chocolate
The characteristics of high temperature resistance are a major disadvantage of chocolate. However, the high calories it contains can quickly supplement the energy of the body's lack, and the chocolate wrapping paper is also better handled.
5. Fresh fruit
Although the peel is difficult to deal with, the natural carbohydrates provided are still the mountaineering companion of many people, but remember to choose some more pressure -resistant fruits. If you don't want to eat a large meal meal, it is best not to put it in a backpack.
6. Beef jerky
In addition to having sufficient calories, protein and carbohydrates, the excellent taste and flavor of beef jerky are even more important. The most important thing is that its weight is very light. Bringing a bag when climbing, it can definitely add a flavor to the entire journey!
7. Dry fruit
Because it is more stored at high temperatures, many donkey friends will abandon fresh fruits and choose to choose dried fruits with more diverse and high calories. Fruit dried fruit is better than fruit, and there is no problem with peel to deal with.
8. Oat sticks
The people think that oat rods are low -calorie high -fiber foods, but they are not. Oat rods are mainly composed of sugar and oil. The content of fat and carbohydrates is high. The effect is similar to the common energy rods. It is quite suitable for being used as a supply food.
9. Energy rod
Whether it is nutritional ingredients, weight, or junk production, energy rods are very suitable for supplies that are carried during mountaineering. The only problem is that the price of energy sticks is more expensive than other.
10. Nut
The nuts are highly changed. Not only can it be matched arbitrarily, people who like sweets can also add some chocolate, small pieces of marshmallow, etc., making simple supplies more delicious.
designer inspired wholesale jewelry Energy foods
It considers to meet the basic energy needs, so that you can better complete the mountain climbing. Secondly, things should not be too heavy, otherwise you must eat a big burden on the road climbing road. Essence Of course, you can also consider the purpose of climbing to bring some food. And we can bring bread with basic energy. Bread is an all -around food with high energy, low volume, and not heavy weight.
Drinking water
In addition to energy requirements, the other is the most basic is the water demand. And the water we bring is the best drinking water, and the drink cannot achieve the role of quenching thirst at a critical moment. For example, it is better to drink boiled water, mineral water, or fresh salt water. Proper drinking water and timely supplement sodium lost due to sweating. Try not to drink carbonated beverages, juice or high sugar drinks.
If, do not drink ice water and cold ice drinks. The temperature of the ice water is too low, and the temperature in the body is too high after a large amount of exercise. Drinking ice water at this time will cause the cold to enter the body and cause physical discomfort. In addition, if you consume too much water at a time, you will increase the burden on the gastrointestinal and intestines, so you should drink a small amount in small amounts.
fruit and vegetables
The sweat during exercise will cause the body to lose electrolytes, and trace elements need to be supplemented in time. Therefore, some fruits that supplement the body and trace elements, such as apples, cucumbers, oranges, and oranges. It is recommended to clean the vegetables and fruits in advance, and eat it.
. However, considering the backpack system, do not choose too much fruit, such as bringing a watermelon to climb the mountain. It is obviously impossible. Furthermore, the mountain climbing will wear, so it is best to be easy to be broken, such as grapes, bananas, strawberries, etc.
small snacks
It to meet the purpose of mountain climbing, if you want to travel to relax, you may wish to bring a small snack. Find a cool and beautiful scenery in the mountains. When you sit down and rest, you can also eat and talk, and think about it.
. Such as shrimp strip, potato chips, biscuits, etc. If you are leisurely, you can also bring a pack of melon seeds and sit down and watch the beautiful scenery. Gourd seeds. In addition, with some such as braised eggs, chicken feet or chicken legs, ham sausages, hot dogs, fish, pork jerky, beef jerky. These can satisfy everyone who has no fleshy.
top ten wholesale jewelry The best food for climbing. The first is compressed biscuits. The smaller the size, the better. You go to the mountain, not to camp. Second, kettle. Water is necessary. Water in the mountains can be drunk, and it is very clean. Third, the necessary medicines, including the treatment of drugs that are damaged and the drugs that prevent mosquito bite. You can choose safflower oil or cool oil. Prepare for band -aid, tape. Fourth, raincoat or rainproof cloth. When it rains, mobile phones can be valuable and wet.
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The staple food is best or puffed foods with high fermentation degree such as bread or hair cake, followed by low -fermentation foods such as steamed buns, and finally the common dead cakes for outdoor outdoor.
2. Avoid full
"I don't want to move when I get full". Therefore, as a lunch in half, avoid too full food and be full.
3, eat less meals
In order to solve the problem of unsatisfactory food, you need to eat less meals. In other words, you can add a little sugar meal at noon and noon at noon, banana, chocolate biscuits, etc.
4, meals
The cross flower plants such as fish, meat, vegetables, fruit orchids
6. After meals, if you have conditions, the lunch time is best not to be less than 40 minutes. After a little rest after a meal, you can be more energetic. Creede flowers such as flowers are the least digestive.
6. After meals, if you have conditions, the lunch time is best not to be less than 40 minutes. After a little rest after a meal, you can be more energetic. Creede flowers such as flowers are the least digestive.
6. After meals, if you have conditions, the lunch time is best not to be less than 40 minutes. After a little rest after a meal, you can be more energetic. Creede flowers such as flowers are the least digestive.
6. After meals, if you have conditions, the lunch time is best not to be less than 40 minutes. After a little rest after a meal, you can be more energetic.
made in the usa wholesale jewelry Hello, what you want to bring for outdoor climbing is critical. In terms of food, you have to bring: 1. kettle, don't use mineral water bottle, the plastic material of that thing is unhealthy and pollution. As for the water source, many water in the river in the deep mountains can be drunk directly, because the deep mountains are far from human smoke, there is no industrial pollution, and the water can be drunk as long as it is clear. 2. Dry food. You can go to the supermarket to buy compressed biscuits. It is best for military use. Do not bring too much food. You go to the mountains, not to camp. Do not pick and eat mushrooms, wild vegetables and wild fruits to avoid food poisoning. You should also pay attention to a few points, although not food. 1. For the necessary medicines, first of all, there must be three types of internal medicine for a cold, cough, diarrhea, and buy it according to your usual habit. Followed by trauma, band -aid and tape bandages, and alcohol for disinfection (alcohol cotton slices or alcohol cotton balls, easy to carry). There are also safflower oil. Treatment of bruises can also treat mosquito bites. In addition to safflower oil, it is also okay, but cool oil cannot treat bruises. 2. Salt. Not only can it be eaten, but you can also add salt. For example, if you sweat too much, drinking some salt water is conducive to supplementing electrolytes. In addition, salt can also clean the wounds, clean your teeth, and dispel locusts (remember, the hands can not be pulled off when the locusts are blood -sucking). 3. Disperture, because the carrying capacity is wired in the wild, the food is high -protein, high -fat and high -calorie, which is relatively missing vitamins. And vitamin -rich fresh vegetables and fruits are not easy to bring, so you can prepare a bottle of multiple vitamin tablets. Lack of vitamins for a long time will have sore tongue, getting angry and urinating. I hope I can help you. 2012-04-19
Hello, what you want to bring for outdoor climbing is critical. In terms of food, you have to bring:
1. kettle, do not use mineral water bottle, the plastic material of the gadget is unhealthy and polluted. As for the water source, many water in the river in the deep mountains can be drunk directly, because the deep mountains are far from human smoke, there is no industrial pollution, and the water can be drunk as long as it is clear.
2. Dry food. You can go to the supermarket to buy compressed biscuits. It is best for military use. Do not bring too much food. You go to the mountains, not to camp. Do not pick and eat mushrooms, wild vegetables and wild fruits to avoid food poisoning.
Werate some points, although not food.
1. The necessary medicines, first of all, there must be three types of internal medicine for cold cough and diarrhea. Followed by trauma, band -aid and tape bandages, and alcohol for disinfection (alcohol cotton slices or alcohol cotton balls, easy to carry). There are also safflower oil. Treatment of bruises can also treat mosquito bites. In addition to safflower oil, it is also okay, but cool oil cannot treat bruises.
2. Salt. Not only can it be eaten, but you can also add salt. For example, if you sweat too much, drinking some salt water is conducive to supplementing electrolytes. In addition, salt can also clean the wounds, clean your teeth, and dispel locusts (remember, the hands can not be pulled off when the locusts are blood -sucking).
3. Dispertonic tablets, because in the wild, the carrying capacity is wired, so the foods carried are high -protein, high -fat and high -calorie, which is relatively missing vitamins. And vitamin -rich fresh vegetables and fruits are not easy to bring, so you can prepare a bottle of multiple vitamin tablets. Lack of vitamins for a long time will have sore tongue, getting angry and urinating.
It hope to help you.
2012-04-19 Hello, what you want to bring for outdoor climbing is critical. In terms of food, you have to bring:
1. kettle, do not use mineral water bottle, the plastic material of the gadget is unhealthy and polluted. As for the water source, many water in the river in the deep mountains can be drunk directly, because the deep mountains are far from human smoke, there is no industrial pollution, and the water can be drunk as long as it is clear.
2. Dry food. You can go to the supermarket to buy compressed biscuits. It is best for military use. Do not bring too much food. You go to the mountains, not to camp. Do not pick and eat mushrooms, wild vegetables and wild fruits to avoid food poisoning.
Werate some points, although not food.
1. The necessary medicines, first of all, there must be three types of internal medicine for cold cough and diarrhea. Followed by trauma, band -aid and tape bandages, and alcohol for disinfection (alcohol cotton slices or alcohol cotton balls, easy to carry). There are also safflower oil. Treatment of bruises can also treat mosquito bites. In addition to safflower oil, it is also okay, but cool oil cannot treat bruises.
2. Salt. Not only can it be eaten, but you can also add salt. For example, if you sweat too much, drinking some salt water is conducive to supplementing electrolytes. In addition, salt can also clean the wounds, clean your teeth, and dispel locusts (remember, the hands can not be pulled off when the locusts are blood -sucking).
3. Dispertonic tablets, because in the wild, the carrying capacity is wired, so the foods carried are high -protein, high -fat and high -calorie, which is relatively missing vitamins. And vitamin -rich fresh vegetables and fruits are not easy to bring, so you can prepare a bottle of multiple vitamin tablets. Lack of vitamins for a long time will have sore tongue, getting angry and urinating.
It hope to help you.
2012-04-19